2 cups loose herbs Vaginal Steaming is a natural, organic and gentle holistic approach to feminine care. This form of "steaming" infuses the benefits of several herbs into steam which you then sit over. Other names include: yoni steaming, v-steam, vaginal steam, vaginal wellness, vaginal wash, vulva steam, womb case, feminine wash Please note: vaginal steaming is not for cleaning your vulva or vagina. Your vagina is self-cleaning. "Cleansing" refers to the way the heat and steam supports our feminine bodies in their own natural processes. **Do not do a vaginal steam if you are or could be pregnant** One steam can be as little as 1/4 cup up to 1 (full) cup - based on your own personal preference.