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Elderberry has been studied and shown to reduce the duration of viral illnesses including the flu! Lots of great herbs packed into this mix and super yummy! My kids call it “yummy juice”. 

Makes approximately 1 quart

1-2 tsp /day for kids*
1-2 tbsp /day for adults

*honey not recommended for children under a year, but feel free to make it with maple syrup for a safer alternative!

Ingredients: water, elderberry, anise, pine needle, cinnamon, echinacea, ginger, beet root powder, chamomile, rose hips, clove,  citrus peel, nettles, echinacea, honey

Elderberry Syrup Herbs